................................... Beginners Courses

GET FIT FAST!

Held at the Honbu Dojo at the Harrow Leisure Centre by the Chief Instructor Sensei
N.B. Adamou 8^thDan. The beginner courses are for adults and children, and take place once a week over a period of 6 weeks on Saturday at 12:00pm. The full 6 weeks should be payable in advance either by cheque or cash. The dates of the next beginner courses can be found to the right of this section.

Please note: All beginners must turn up 20mins before the first lesson; this will ensure that you have enough time to compleate your Beginner Booking Form. Click here for your Biginners Booking Form (Biginners Booking Forms can also be requested from the IASK Club Secretary on the day)

When training we advise you wear lose clothing; preferably sports clothing (tracksuits bottom and t-shirt), no foot wear is necessary. Finally any jewellery must be removed or securely covered.

Official IASK clothing and products can be purchased through the IASK Club Secretary.

Please note: These courses are STRICTLY for beginners.

We look forward to seeing you soon and in the spirit of Shotokan karate wish you an enjoyable and fun experience.

Mr N.B. Adamou 8^thDan
IASK Chairman and Chief Instructor
.

.......................................................................................................................................................

• Sensei N.B. Adamou 8^thDan, IASK Chairman and Chief Instructor
  IASK Honbu Dojo, Harrow School of Shotokan Karate,
  Harrow Leisure Centre, London, UK
  
  6 Week IASK Beginner Courses.
  Adults & children strictly ONLY for RAW beginners.
  Please arrive 20mins before your first lesson
  Start Date: Every Saturday Afternoon @ 12:00pm (Children and Adults)
  Start Date: Every Monday Evening @ 7:30pm (13 years and older only)
  Start Date: Every Wednesday Evening @ 7:30pm (13 years and older only)
  Please note: Each lesson last 45 mins approx
  
  

  Click Here to download your Beginners Booking Form (Biginners Booking Forms can also be requested from the IASK Club Secretary on the day)

  
  Contact: Raj on 07949 215 623
  Or email: For enquiries about your IASK Beginners Course click here
  Harrow Leisure Centre, Christchurch Ave, Harrow, HA35BD, UK
  Location map, click here
  
  
  ------------------------------------------------------------------------------------------------------
  
• Chandana Kumara 6^thDan IASK
  17, Koskandawala, Yakkala, Sri Lanka
  Areas covered: Kelaniya University, Sri Lanka
  For more information contact: Chandana on 0777951750 or 0332221057
  Or email: Iask_srilanka@yahoo.com
  
  
  ------------------------------------------------------------------------------------------------------
  
• Pantha Wolfson 5^thDan IASK
  Areas covered: Swiss Cottage, Golders Green, Muswell-Hill, London
  For more information contact: 0788 1920 356
  
  
  ------------------------------------------------------------------------------------------------------
  
• Iain Tyrie 5^thDan IASK
  Shintai Karate
  
  Warden Hill Community Centre, Wycombe Way, Luton, LU3 2BW
  (Behind Warden Tavern Beefeater, A6 New Bedford road)
  Training Times: Saturday 10.00am - 11.30am
  
  St. Christopher’s Church Hall, Felix Avenue, Luton LU2 7NB
  (Behind Church)
  Training Times: Mondays 7.30pm - 8.30pm
  
  Areas covered: Luton, Bedfordshire
  
  For more information contact: Iain on 01582 735802
  Or email: iain.tyrie@ntlworld.com
  Website: shintaikarate.co.uk
  
  
  ------------------------------------------------------------------------------------------------------
  
• Zenos 5^thDan IASK
  Hulme Karate Club
  Oldham Hulme Grammar School, Chamber Road, Oldham, OL8 4BX
  
  Areas covered: Oldham
  Training Times: Fridays 4.00pm - 5.00pm
  
  For more information contact: Zenos on (details coming soon)
  Or email: (details coming soon)
  
  
  ------------------------------------------------------------------------------------------------------
  
• Norman Hull 5^thDan IASK
  St. Benedicts School Karate Club
  St. Benedicts School, Ealing, London
  Please note: ONLY OPEN TO STUDENTS OF ST. BENEDICTS SCHOOL
  
  Areas covered: Ealing, London
  Training Times:Thursdays 4.30 - 6.30 pm
  
  
  ------------------------------------------------------------------------------------------------------
  
• Mark Menzfeld 4^thDan IASK
  Areas covered: Hinckley, Leicestershire
  For more information contact: 01455 617 027
  
  
  ------------------------------------------------------------------------------------------------------
  
• Mahesh Rajbhar 4^thDan IASK
  Areas covered: Ranaghat, India
  For more information contact: Mahesh on 00919434825055
  Or email: mahesh_sotokan2004@yahoo.co.in
  
  
  ------------------------------------------------------------------------------------------------------
  
• L Amarasuriya 3^rdDan IASK
  87, Swaraj Rd, Issadeen Town, Matara, Sri Lanka
  Areas covered: Sri Lanka
  For more information contact: Amarasuriya on 41 2221162
  Or email: winston@starlanka.lk
  
  
  ------------------------------------------------------------------------------------------------------
  
• Steve Howlett 2^ndDan IASK
  West Watford School of Shotokan Karate
  Westfield Community Sports Hall, Tolpits Lane, Watford, WD18 6NS
  Charters Health Club, YMCA, Watford, WD17 2RT
  
  Areas covered: Watford, Hertfordshire
  Beginners and experienced Karateka welcome - regular gradings.
  
  Westfield Training Times:
  Saturdays, 10:30am - 12:30pm (Adults & Children) All are welcome.
  YMCA Training Times:
  Thusdays, 7:00pm - 8:30pm (Adults & Children) All are welcome.
  
  For more information contact: Steve on 07958 787 890 or 01442 258 544
  Or email: steve.g.howlett@gmail.com
  
  
  ------------------------------------------------------------------------------------------------------